Free Worksheets
Printable templates to support your habit-building journey
📅 30-Day Habit Tracker
Simple grid to track daily consistency. Print, check boxes, build streaks. Analog tracking that actually works.
🌅 Morning Routine Planner
Design your ideal morning step by step. Includes timing, habit stacking prompts, and obstacle planning.
🌙 Evening Wind-Down Worksheet
Create your perfect transition from day to night. Digital sunset planning and bedtime ritual design.
✍️ One-Line Journal Template
Printable journal pages for your daily one-sentence practice. 365 days, one page per month.
🎯 Habit Stacking Map
Visual worksheet for linking new habits to existing ones. Create automatic behavior chains.
🧘 Meditation Log
Track your meditation practice. Duration, technique, insights, obstacles. Watch your practice deepen.
📖 Reading Rhythm Tracker
Log your daily reading. Pages read, books completed, favorite quotes. Visual progress motivator.
🚶 Walking Journal
Record your daily walks. Route, weather, observations, thoughts. Watch the seasons change.
💭 Weekly Reflection Template
Guided prompts for weekly review. What worked, what didn't, adjustments needed, wins celebrated.
🔄 Habit Reset Planner
For when you fall off track. Compassionate return planning without guilt or punishment.