Frequently Asked Questions
Everything you need to know about building habits through small repetitions
How long does it really take to form a habit?
The popular "21 days" myth is misleading. Research shows habit formation averages 66 days, with a range from 18 to 254 days depending on the behavior and the person. Our programs are designed around this reality—starting small and building gradually over weeks, not days.
What if I miss a day?
Missing one day doesn't ruin your progress. Research shows that missing a single day has negligible impact on long-term habit formation. The key is getting back on track the next day. Don't let one missed day become two, three, or a week. Return with compassion, not punishment.
Should I start multiple programs at once?
No. Start with ONE program. Master one habit before adding another. Trying to change everything at once is the fastest path to changing nothing. Once a habit feels automatic (usually 4-8 weeks), you can add another.
I've failed at building habits before. Why would this be different?
Most habit programs fail because they start too big and rely on willpower. We start impossibly small (2-minute meditations, one-line journals, 10 pages of reading) and build gradually. The repetition itself creates the change, not your willpower.
Do I need any special equipment or apps?
No. Our programs are intentionally low-tech. A notebook. A glass of water. Your body. A physical book. The simpler the practice, the easier to maintain. We provide optional tracking sheets, but even those aren't required.
How do I stay motivated when it gets boring?
This is where most people misunderstand habits. The goal isn't to stay motivated—it's to make the behavior automatic so motivation becomes irrelevant. You don't need motivation to brush your teeth. Eventually, you won't need it for your daily walk either. Trust the repetition.
Can I customize the programs to fit my schedule?
Absolutely. While we recommend specific times (mornings for energy practices, evenings for wind-down), you can adapt to your life. The key is consistency—same time, same place, every day. The specific time matters less than the consistency.
What's the difference between your programs and habit-tracking apps?
Apps track. We guide. Our programs provide the underlying philosophy, progressive structure, obstacle navigation, and community support that apps can't. Plus, we're intentionally low-tech to reduce screen time, not increase it.
I have ADHD. Will these programs work for me?
Many of our most successful participants have ADHD. The key is starting even smaller than recommended and using environmental cues (visual reminders, specific locations) to trigger behaviors. Our repetitive structure actually helps with ADHD by removing daily decision-making.
How much do programs cost?
Program pricing varies. Some foundational resources are free. Full programs range from £29-£149 depending on length and support level. Contact us for current pricing and any financial assistance options.
Can I get a refund if a program doesn't work for me?
We offer a 30-day satisfaction guarantee. If you've genuinely engaged with a program daily for 30 days and don't see value, we'll refund your investment. That said, the programs only work if you actually do them—repetition creates change.
Do you offer one-on-one coaching?
Yes, limited one-on-one coaching slots are available with select team members. These fill quickly. Email us at hello@ssdinstallationsteps.com for availability and rates.