About Small Repetitions

Our Story

Small Repetitions began with a simple observation: the most profound transformations don't come from dramatic overnight changes, but from small actions repeated consistently over time.

In 2021, our founder Emma discovered this truth firsthand. Overwhelmed by ambitious goals and dramatic life changes that never stuck, she decided to try something different. Instead of overhauling her entire life, she committed to just one thing: drinking a glass of water every morning.

That single repeated action—so small it seemed almost pointless—became the foundation for everything that followed. A two-minute meditation. A short walk. Three sentences in a journal. Each tiny habit, practiced daily, created space for the next.

Within a year, Emma's entire life had transformed—not through force or willpower, but through the gentle, persistent power of repetition. She shared her approach with friends, colleagues, and eventually, thousands of people seeking a more sustainable path to change.

Today, Small Repetitions has helped over 10,000 people build lives of stability, ease, and authentic rhythm through our programs, resources, and community.